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Charles Duhigg x.com
In 2009, researchers asked 1,600 people to change one tiny behavior: write down what they ate one day a week. They didn't assign a diet, yet that minor tracking habit caused them to lose twice as much weight as everyone else.
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19 September
17 September
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15 September
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I'm increasingly convinced gray hair is at least partly due to oxidative stress from the average diet now that's mostly processed food, as well as lack of heavy exercise and obesity
14 September
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rice, grains, seeds and potatoes all used to be peasant foods And the kings actually just ate a lot of fresh meat like beef, venison, wild boar, swan, and peacock, and imported fruits and spices like saffron, cinnamon, nutmeg, and pepper A king's diet was high in protein A peasant's diet was low in protein
12 September
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25 August
24 August
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Their words
Yes, religion does seem to have an impact on the decision about the number of kids a family will have, but it’s a very minor difference.
Do Religious Families Actually Have More Kids?graphsaboutreligion.com
15 August
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Lovedaffiliate linkrcmnd.app
Benchmade Mini Bugout in S90VTheir words
In the end, the MBO in S90V is probably the best EDC knife Benchmade has ever made and it is a jewel in my collection (the Valet and the Aphid were pretty good too; Benchmade can we get a re-issue of the Aphid with upgraded materials?). The exposed rear tang is an irksome but ultimately minor issue. The size, refinement, steel, and weight make this one of the very best knives on the market right now.
13 August
20 July
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And there was no food or you know olive oil or food group or you eating more or less meat that changed the relationship between the Mediterranean diet and dementia risk. So what that tells me is it's much more about whole foods.
24 June
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21 January
From one piece Bryan's Protocol 2 beliefs, in the piece's order there
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Sleep – high quality sleep is the world’s #1 longevity drug.
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I follow the scientific evidence and data in determining what I eat.
1 January
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And so many behaviors are like that. It's like, well, did you want it or not? You know, like in the one sense, you wanted it so bad that you would check it every 3 minutes when it was next to you, but in another sense, you never wanted it bad enough that you would work for 30 seconds and walk down the hall to get it. And so, a little bit of friction can sometimes go a long way in shaping a behavior.
22 November 2025
17 October 2025
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the reason that I think this is kind of tricky is quite subtle. And it's the fact that anytime you use an LLM to assign a reward, those LLMs are giant things with billions of parameters and they're gameable.
31 October 2024
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Likedaffiliate linkrcmnd.app
At the MidwayTheir words
Mind candy, historical creature-feature thriller: in which the US military, in the form of the very worst ship in Teddy Roosevelt's Great White Fleet, comes up against beasts which are not oversized plesiosaurs. (Exactly what they are instead would be a minor spoiler.) I have no idea how I found this online, but it's perfectly enjoyable as a specimen of the genre.
15 June 2024
8 April 2024
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Recommendsrcmnd.app
Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and LifeTheir words
If I were teaching a course in decision-making and had to assign one book, it would be this one.
28 November 2023
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I think EA’s track record of accomplishments vs. scandals is as good as any of them, maybe better.
In Continued Defense Of Effective Altruismastralcodexten.com
4 October 2023
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korrents.com
A third of humanity already cannot afford a healthy diet, which is why food has to get cheaper rather than dearer.Their words
Using this definition, 3 billion people – over one-third of the global population – cannot afford a healthy diet.
28 May 2023
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Widespread meat-eating in the 19th century became possible only through the colonisation and clearance of Australia and the Americas
20 April 2023
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korrents.com
The more your target audience does not look like you, the more you should be skeptical of your design intuition.Their words
The more your target audience does not look like you, the more you should be skeptical of your design intuition. Despite having seen thousands of a/b test results for minor design details, I am still regularly surprised and humbled by my intuition being wrong.
26 August 2022
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As much as we might want to imagine that the greater currents push historical events largely on a predetermined path with but minor variations from what must always have been, in practice events are tremendously contingent on unpredictable variables.
2 February 2022
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korrents.com
Any harm can in principle be outweighed by a small enough benefit delivered to a large enough number of people.Their words
In theory, any harm can be outweighed by something that benefits a large enough number of persons, even if it benefits them in a minor way.
11 June 2020
3 July 2018
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If the science isn’t settled yet, perhaps it’s not the right time for bestselling books that confidently promote the CIM and a diet based on it to the public?
16 November 2017
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Lovedrcmnd.app
Inadequate EquilibriaTheir words
I do have two criticisms of the book, both relatively minor compared to what I loved about it.
25 April 2017
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Recommendssponsoredrcmnd.app
MealSquaresTheir words
So, if you're looking for an easy way to quit the junk food and try a low-variety diet that's unlikely to injure your hypothalamus, I recommend MealSquares as worth a look.
18 February 2015
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The size of what we’re making is unknown until we know what we’re putting there. So, it’s better to come up with an arrangement of elements and assign them to a size, rather than the other way around. We need to start drawing, then put the box around it.
29 July 2014
3 August 2012
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