Bryan Johnson
Entrepreneur and founder of Blueprint. Publishes a detailed, freely available longevity protocol documenting the food, supplements, devices and measurements he uses on himself.
Bryan Johnson did not write this page. What is this?
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Where they publish
protocol.bryanjohnson.comSite Johnson's published Blueprint Protocol: what he eats, takes and measures, written in the first person.
Open protocol.bryanjohnson.com
Link verified 4 Sept 2026.
Recommends rcmnd
What they recommendrcmnd 7 things — each backed by an exact quote.
Compiled by rcmnd.app, not by them: the quotes are theirs, and each links to the post it was copied from.
Recent
f.lux Recommends
Use red and amber lights in the evening . Bluelight is bad for sleep. You can get blue light blocking apps (f.lux), glasses and also turn red mode on your phone.
protocol.bryanjohnson.com 2026-01-21
SomnoDent Bruxism Device Recommends
If you have Bruxism, I strongly encourage you to address it. A dentist on Blueprint recommended the SomnoDent Bruxism Device , and for the first time in my life, my Bruxism has stopped.
protocol.bryanjohnson.com 2026-01-21
Blueprint Peptide Serum Uses
The Blueprint system combines a water-based, residue-free, peptide serum and shampoo.
protocol.bryanjohnson.com 2026-01-21
their own
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Blueprint Longevity Mix Uses
These are in the Blueprint stack including Essential Capsules and Longevity Mix
protocol.bryanjohnson.com 2026-01-21
their own
simplelab Uses
I use simplelab to test the water.
protocol.bryanjohnson.com 2026-01-21
Waterpik Uses
Waterpik: the first thing I do when waking up is use a water pick. It uses a high-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning & night.
protocol.bryanjohnson.com 2026-01-21
Eight Sleep Recommends
Consider using a noise machine to offset environmental sounds or earplugs if necessary. Temperature controlled mattresses such as Eight Sleep are great.
protocol.bryanjohnson.com 2026-01-21