Bryan Johnson
Entrepreneur and founder of Blueprint. Publishes a detailed, freely available longevity protocol documenting the food, supplements, devices and measurements he uses on himself.
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What they believe
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Ours may be the first generation of humans that does not die
We might be the first generation that doesn’t die.
protocol.bryanjohnson.comSaid 21 Jan 2026This on korrents
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Beliefs
Korrents What they believe 9 beliefs — each backed by an exact quote.
Each is a — compiled by korrents.com, not by them: the one-line wordings are korrents', the quotes are theirs.
Recent
Ours may be the first generation of humans that does not die
We might be the first generation that doesn’t die.
Bryan's Protocol Said 21 Jan 2026
Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it.
Sleep – high quality sleep is the world’s #1 longevity drug.
Bryan's Protocol Said 21 Jan 2026
The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed.
After spending years working on health, lowering your resting heart rate (RHR) before bed is the single most effective thing you can do for your health.
Bryan's Protocol Said 21 Jan 2026
Show 6 more
Health should be a person's top life priority, above the things they currently rank ahead of it.
In fact, I want to be the strongest voice in your mind encouraging you to make health your top life priority.
Bryan's Protocol Said 21 Jan 2026
The health results people attribute to expensive exotic therapies come from a small number of ordinary habits done without exception.
Habits and not expensive, exotic therapies.
Bryan's Protocol Said 21 Jan 2026
Decades of bad health decisions can be substantially undone, whatever age you start from.
I made disastrous health decisions in life until I was 42 and my body has bounced back.
Bryan's Protocol Said 21 Jan 2026
Diet camps such as keto, paleo, carnivore and plant-based are identities rather than answers, and what to eat should follow the evidence instead.
I follow the scientific evidence and data in determining what I eat.
Bryan's Protocol Said 21 Jan 2026
Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult.
Exercise – 6 hours a week is ideal.
Bryan's Protocol Said 21 Jan 2026
A self-destructive habit is best broken by naming the version of yourself that has it and taking its authority to decide away.
Identify a version of you that is responsible for self destructive behavior and give them a name
Bryan's Protocol Said 21 Jan 2026
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Recommends rcmnd
rcmnd What they recommend 7 things — each backed by an exact quote.
Compiled by rcmnd.app, not by them: the quotes are theirs, and each links to the post it was copied from.
Recent
Recommends f.lux
Use red and amber lights in the evening . Bluelight is bad for sleep. You can get blue light blocking apps (f.lux), glasses and also turn red mode on your phone.
protocol.bryanjohnson.com 21 Jan 2026
Recommends SomnoDent Bruxism Device
If you have Bruxism, I strongly encourage you to address it. A dentist on Blueprint recommended the SomnoDent Bruxism Device , and for the first time in my life, my Bruxism has stopped.
protocol.bryanjohnson.com 21 Jan 2026
Uses Blueprint Peptide Serum
The Blueprint system combines a water-based, residue-free, peptide serum and shampoo.
protocol.bryanjohnson.com 21 Jan 2026
their own
Show 4 more
Uses Blueprint Longevity Mix
These are in the Blueprint stack including Essential Capsules and Longevity Mix
protocol.bryanjohnson.com 21 Jan 2026
their own
Uses simplelab
I use simplelab to test the water.
protocol.bryanjohnson.com 21 Jan 2026
Uses Waterpik
Waterpik: the first thing I do when waking up is use a water pick. It uses a high-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning & night.
protocol.bryanjohnson.com 21 Jan 2026
Recommends Eight Sleep
Consider using a noise machine to offset environmental sounds or earplugs if necessary. Temperature controlled mattresses such as Eight Sleep are great.
protocol.bryanjohnson.com 21 Jan 2026
Where they publish
Site protocol.bryanjohnson.com Johnson's published Blueprint Protocol: what he eats, takes and measures, written in the first person.
Open protocol.bryanjohnson.com
Link verified 4 Sept 2026.
x.com @bryan_johnson Johnson's X account, linked from his own protocol site.
Recent
- Founders are hiding from Forbes 30 Under 30 Except me If I don't make it this year, I no longer believe in the list 15 Oct 2026
- he knows his job 15 Oct 2026
- When people want to dish out the ultimate insult to me, they say some variation of “we’re all going to die!” The number of people saying that has been noticeably less this year with all the AI insanity. lol 15 Oct 2026
Show 17 more
- I can't find a way to use my genome. I’m the most intense longevity athlete in the world and haven’t used my genome for a single thing. Fully sequenced in 2012. Again this year, paying $7,902 for matched 30x long read + 100x short read. Still, nothing. What am I missing? 14 Oct 2026
- When Super Intelligence solves all things I'm updating my Linkedin profile to: Built a Type III Kardashev Civilization 14 Oct 2026
- here is my dunk training protocol 14 Oct 2026
- The Blue Zones are an illusion 13 Oct 2026
- ok, I'm in. pivoting to: > smoking, drinking, fast food > hard drugs, all-nighters, ragers > STIs, sun burns, deafening concerts 13 Oct 2026
- I’m on all social platforms. What they’re up to: X: war IG: comparison YouTube: diluting TikTok: rot 12 Oct 2026
- I've been training for this moment my entire life 11 Oct 2026
- God-like super intelligence arrives. First three things you ask for: 1. _______________ 2. _______________ 3. _______________ 11 Oct 2026
- I used to learn a new vocabulary word every day. Then I experienced the social friction of using less understood words and reverted to the mean, a lower dimensional, opaque space. It would be exciting if we endeavored to expand and easter egg vocabulary. 11 Oct 2026
- Coolness peaks ages 16-24 By 30, taste atrophies By 35, falls off a cliff (that’s my son Talmage 21) 11 Oct 2026
- Every generation is insane, just blind to it. What will future generations see as our insanity? 10 Oct 2026
- I am measuring my girlfriend’s erections 9 Oct 2026
- 7.5-8.5 hr time in bed is accurate. 6.5-7.5 hr of sleep is ideal which means 7.5-8.5 hr time in bed assuming 85-90% efficiency. The below graph is self reported from questionnaire. 7 hr in bed is too short. 9 Oct 2026
- They're in biological decline before their parents. > childhood obesity doubled 1988-2023 > up from 10% to to 21.1% > severe obesity nearly tripled: 2.6% to 7% > type 2 diabetes rose 5.3% every year 2002 to 2018 8 Oct 2026
- another high status signal 8 Oct 2026
- The shame arbitrage press used against me for years is now eliminated. In this interview, I flexed my: > night time erection duration > fertility health > biological age > and that I'm trying to dunk at 49 And, Axios rolled with it. Unthinkable 2 yrs ago. Would've been skewered for this weirdness. You can just do things. 8 Oct 2026
- Humans are status seeking monkeys. We can't help ourselves. We are wired neurologically, biochemically and culturally to sacrifice whatever necessary to achieve relative rank. This is why societal role models are so important: they create the status games society plays. 7 Oct 2026
Link verified 4 Sept 2026. Recent items update automatically from the channel.
YouTube @BryanJohnson Johnson's YouTube channel, linked from his own protocol site.
Recent
Link verified 4 Sept 2026. Recent items update automatically from the channel.
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