usually I think you can be creative in any constraints. You can make some pretty fun art with beach trash while you're walking around. And this you can be creative, but it's good to understand what the constraints are, and then be excited about that as opposed to being upset that you don't have a thousand colors.
which is why I think like a simple drawing of a pencil can stand for writing in some ways better than a chrome pen with a reflection, which is real very fancy, but it's a very particular kind of pen that not everybody might write with.
We should treat highly distracting digital garbage like junk food – something we largely avoid – and purposefully schedule a non-trivial amount of time each day to read, write, and self-reflect, just as we now dedicate time to walking, jogging, and weight lifting.
But in the walking group the group that was randomly assigned to walk three four times a week for 40 minutes compared to a stretching group who's still engaging in exercise but not cardiovascular exercise. The walking group their you know hippocamp is actually increased in volume by 1%. So you're changing the the brain, but you're also changing the behavior. Their memory was much better a year later.
Polyvagal theory provided me with a coherent framework for understanding why cognitive insight alone often fails when a nervous system is in defensive dominance. In such states, higher-order cortical processes are functionally constrained.
Then you need a metag game, which for Duolingo is kind of like the path, but it's also the leaderboard, achievements, kind of long-term things that you're going to strive to such that you have like long-term, I guess, motivation uh to continue doing the thing. And then the profile is also critical because you build up a profile over time. It's a reflection of your investment inside the product experience. And so when you nail those three things, you can end up with a long-term learning journey that can be quite successful.
and so I think this is interesting just modernization learning that especially if you work on a premium product try to have your free product be a reflection of like everything that your product can offer you. Obviously, to an extent, there's some costs involved with some of the paid features and things like that, but it generally will pay it for itself if you're able to put your best foot forward um and go do that.
A short but powerful reflection from post-WWII Germany on 'true leisure' not mere relaxation or entertainment—is fundamental to human flourishing and the foundation of a meaningful life and culture.
Part memoir, part raw, honest reflection, part useful ideas for a pathless life. I loved how this book didn't follow a non-fiction formula. His 'on-season'/'off-season' approach was useful for me.
And in that world, I think that there are going to be, not too far off, maybe by the end of this decade, we'll be living in a world where there are as many holograms when you walk into a room as there are physical objects.
What we could we could train people by saying, "Here's the recognition prime decision model. Now, you know, follow this." And that would be useless. Because of uh telling people the strategy isn't going to buy them anything. The intuition part is a reflection of the patterns they've built up through experience. And so there's no shortcut for that.
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