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Their words
I'm increasingly convinced gray hair is at least partly due to oxidative stress from the average diet now that's mostly processed food, as well as lack of heavy exercise and obesity
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Charles Duhigg x.com
In 2009, researchers asked 1,600 people to change one tiny behavior: write down what they ate one day a week. They didn't assign a diet, yet that minor tracking habit caused them to lose twice as much weight as everyone else.
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15 September
14 September
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Their words
rice, grains, seeds and potatoes all used to be peasant foods And the kings actually just ate a lot of fresh meat like beef, venison, wild boar, swan, and peacock, and imported fruits and spices like saffron, cinnamon, nutmeg, and pepper A king's diet was high in protein A peasant's diet was low in protein
10 September
25 August
20 July
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Their words
And there was no food or you know olive oil or food group or you eating more or less meat that changed the relationship between the Mediterranean diet and dementia risk. So what that tells me is it's much more about whole foods.
16 June
21 January
From one piece Bryan's Protocol 2 beliefs, in the piece's order there
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Their words
Sleep – high quality sleep is the world’s #1 longevity drug.
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Their words
I follow the scientific evidence and data in determining what I eat.
22 November 2025
4 October 2023
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korrents.com
A third of humanity already cannot afford a healthy diet, which is why food has to get cheaper rather than dearer.Their words
Using this definition, 3 billion people – over one-third of the global population – cannot afford a healthy diet.
28 May 2023
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Their words
Widespread meat-eating in the 19th century became possible only through the colonisation and clearance of Australia and the Americas
11 June 2020
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