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Arielle Schwartz
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Today’s beauty in the high country…All of this nature is my medicine Hafiz says, “Awake, my dear. Be kind to your sleeping heart. Take it out into the vast fields of Light And let it breathe”
breathe awake sleeping
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15 September
Writer of the newsletter bookbear express, on psychology, relationships, non-attachment and taste; based in San Francisco.
omg today I went for a run and was able to breathe entirely through my nose. this has literally never happened or even come close to happening before in my life. I’ve never run a block breathing through my nose Quoting @noampomsky my allergist told me fixing my dust mite allergy might help my shrimp allergy so I decided to truly put ILIT to the test today by eating a shrimp salad accidentally served to me. I’m horribly allergic to shrimp so either this works or I’ll be tweeting from a swiss hospital soon Related
Dutch bootstrapper who builds and runs their internet startups alone — Nomads.com, Remote OK, Hoodmaps, Photo AI and Interior AI — and has written about it at levels.io since 2013. Posts as @levelsio.
Their words
you can at least partly avoid it by eating clean, exercising heavy and sleeping well I think
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@levelsio on X x.com
11 September
Co-founder of Foundry Group and of Techstars. Has blogged at Feld Thoughts since 2004 and has written or co-written nine non-fiction books on startups and venture capital.
Chapter 45: The Outlet Want to know how much power you can steal from a sleeping stranger's truck before you kill his battery? How little an hour of it buys you? Oh, and here comes the camp dog... "We could take another twenty. He is asleep." "Now." zeroknowledge.ink
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5 September
Prime Minister of the United Kingdom since July 2026 and leader of the Labour Party. MP for Makerfield since a by-election in June 2026; Mayor of Greater Manchester from 2017 before that.
I didn’t become Prime Minister to just make a few tweaks around the edges. I want to change the way this country works. For too long, politics became comfortable with the idea that some things just can't be fixed. People sleeping on our streets. Huge inequalities between different parts of the country. Young people unable to afford a home. Communities watching decisions about their future being taken somewhere else, by someone else. Governments have talked about those things. They've even promised to fix them. But too often, they've reached the same conclusion: it just can't be done. I don't… Related
3 September
American software engineer; worked on code-server at Coder and teaches TypeScript and open-source contribution. Publishes at joeprevite.com.
there is no better way to improve a business than dogfooding yourself which means treating myself as a client for the wellness coaching main problem i've been trying to help myself with mouth-breathing at night. things i've tried so far: - nasal rinse (tiny bit of salt + baking soda) - coconut oil in nostrils - humidifier and i think i've finally figured out what's going on... current theory is retainer is preventing me from forming a good "lip seal" (upper retainer pushing upper lip up, keeping mouth open) so next week's a/b experiment is to try sleeping without retainer and take notes Related
1 September
CEO of SafeGraph, host of the World of DaaS podcast, and author of the Summation newsletter; previously founded LiveRamp.
new summation pod with @nireyal, author of Hooked, Indistractable, and the new Beyond Belief. we get into why to-do lists are a trap, why 90% of your phone checks are an emotion and not a notification, and the surgeries people do fully awake with no anesthetic. youtube.com
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31 August
Writer on habits and decision-making; author of Atomic Habits and the 3-2-1 newsletter, and publisher of long-running book recommendation lists.
A Monday morning question for you: I'm not usually awake from 5am to 6am, but when I am I tend to enjoy it. Start the day slow. Watch the sunrise. Get a few things done before everyone else wakes up. Meanwhile, I am often awake from 10pm to 11pm and I find that I tend to use it poorly. Passively watching TV or scrolling on a screen. Late-night snacking. Generally focusing on things that are fairly unimportant. Trading the last hour of the night for the first hour in the morning would be a pretty high-value trade for me. Which hours of your day tend to return the most value and which ones tend… Related
1 August
Writer and researcher, founder of New Science; writes essays on science funding, sleep research, productivity and ambition at guzey.com.
Their words, before
I claim that if you sleep as much as you want, you’ll probably sleep too much and become more susceptible to depression.
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Their words now
while I still believe that the quality of the existing sleep science is extremely low, I advise against trying to decrease the amount of sleep you’re getting based on this article
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20 July
Physician and neuroscientist at the University of Washington; researches brain health, metabolism and athletic performance.
Their words
but I mean in reality when you look at the data on sleep loss and dementia risk The cut off is really around 6 hours. So if you're consistently sleeping fewer than 6 hours, that's where risk starts to increase.
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youtube.com
8 July
Programmer, photographer and musician, best known for the Python Requests HTTP library and other Python tooling.
21 June
Freelance climate and energy analyst in Oslo, writing on Europe, the US and Australia; worked in the Australian renewables industry before that.
31 May
Statistician at Carnegie Mellon; writes on complex systems, machine learning and inference, and has kept a books-read notebook since 2000 that is now thousands of entries long.
Their words
Mind candy: continuing Robins's series of historical mysteries set in a very-slightly-alternate Regency London. (I re-read the last one, Sleeping Partner, before turning to this.) Robins continues to be great and I hope that many more of these will flow from her pen.
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bactra.org
24 January
Programmer on the Dart language at Google and author of Game Programming Patterns and Crafting Interpreters; previously a game developer at EA.
28 November 2025
Writer and illustrator, author of Am I There Yet? and Out of the Blue; writes the newsletter Out of the Blue on grief, joy and everyday attention.
Their words
Merlin Suit: I dunno what Merlin knows about babies but this sleeping suit is a MIRACLE.
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mariandrew.substack.com
16 October 2025
Professor of Cognitive and Computational Neuroscience at the University of Sussex, co-director of the Sussex Centre for Consciousness Science, and author of Being You: A New Science of Consciousness.
1 October 2025
Independent game developer, creator of the colony simulation RimWorld and author of Designing Games: A Guide to Engineering Experiences. Previously worked on BioShock Infinite.
The idea of 5 senses is so wrong. We have at least 14. sight hearing taste smell touch temperature hunger/satiety thirst thoughts - you can tell what you are thinking proprioception - position of your body nociception - damage detection muscle fatigue - tired muscles and lactic acid buildup acceleration - via the inner ear, used for balance CO2 - your lungs detect carbon dioxide directly to make you breathe A likely more I haven't even thought of. Related
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A korrent is a belief a person has stated in their own words: one
sentence stating the claim, backed by a quote and a source, kept at
korrents.com .
Under a name here, the quoted block is what they actually said.
The korrent beneath it is the claim those words support, in
korrents' wording — tap it to see the record, its source, and who
else holds it.
Nobody here wrote their own korrents. They are compiled from public
statements, and a person can change their mind, which is recorded too.
Got it
About the English under a post
Some people here publish in a language other than English. Where they
do, this site shows a machine translation beneath the post, in
this typeface — the site's own, not theirs.
The post itself is never changed, moved or hidden: what is set in the
serif above is exactly what the person published, and it is what to
quote them on. A translation can be wrong in ways that matter,
especially about tone.
Only the post's own words are translated. A quoted post, a linked
article and a belief on korrents.com
are left in their original language.
Got it