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Bryan Johnson x.com
New PR 265 lbs Heel elevated front box squat. +10 lbs from last week. I'm getting proper shoes for these lifts. The slant board was missing so we improvised. I'm training to dunk: > 49 yrs old >6’0” >180 lbs > standing reach: 91” (7’7”) > basketball rim: 120” (10’) > needed vertical: ~35” > NBA ave 34” Here are the thresholds I need to meet: > takeoff velocity 14.5 ft/s > ground force: 585 lbs > time to take off: 0.2 sec > peak power: 14.8 hp (11 kW) Landing is even more intimidating > creates load equal to 6-10x body weight > 1,080 to 1,800 lbs of ground reaction force Injury risk > 3-5x rup…
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17 September
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korrents.com
Failed U.S. attempts to secure its preferred outcomes in the Persian Gulf will keep energy prices elevated.Their words
So it does not seem as though U.S. preferences in the Persian Gulf will be achieved - which means prices in general and energy prices in particular are likely to stay high.
13 September
20 July
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Their words
But there are now at least three randomized control trials that have shown that omega-3 status and B vitamin status interact and they're dependent on one another. So, if you give uh B vitamins to somebody who has elevated homocyine, you bring down their homocyine, but they have poor omega-3 levels, you don't see any benefit.
25 June
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