And the other question is if you tie emotion to the the conscious experience of emotion, that is you equate you conflate emotions with feelings. Well, then you're not studying emotions, you're studying consciousness.
The phrase "your feelings are valid" does not invite curiosity or deeper self-understanding, which is the point of psychotherapy. It is the mirror image of "stop whining and get a grip." One sounds warm and one sounds harsh, but neither deepens self-awareness.
Could a book be more up my alley? The way he unpacks his feelings about giftedness, overachieving, language, disability, and difference really spoke to me.
You can shortcut like hard feelings because now you can just watch TikTok instead of actually dealing with the very difficult emotion or tension that you had with a colleague or with your partner or with your children.
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