Mario Fraioli

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20 October

Mario FraioliKorrents 20 Oct

From one piece the morning shakeout | issue 571 2 beliefs, in the piece's order there

korrents.com
Confidence comes from evidence accumulated through doing a lot of work.

Their words

Regardless of who first said it, the message is the same: Confidence comes from evidence, and evidence is something you accumulate by doing a lot of work.

the morning shakeout | issue 571themorningshakeout.substack.com
korrents.com
In a world obsessed with status and optimization, people matter most and make life worthwhile.

Their words

In a world that's increasingly obsessed with status, achievement, optimization, and all kinds of other meaningless bullshit, don't forget that it's the people that matter most and make life worthwhile.

the morning shakeout | issue 571themorningshakeout.substack.com

13 October

Mario FraioliKorrents 13 Oct

From one piece the morning shakeout | issue 570 3 beliefs, in the piece's order there

korrents.com
Clayton Young is a reliable marathoner due to his patience, savvy, and intelligence.

patienceAmerica

Their words

Clayton Young is like a safe stock that's worth holding on to for a long time because you know it will deliver more often than not, even when there's volatility in the market. I don't think he has the pure physical talent of some of the other American guys, but he's patient, savvy, and smart, which are all essential traits to have in the marathon.

the morning shakeout | issue 570themorningshakeout.substack.com
korrents.com
Vinny Mauri is a highly talented runner who will likely win races in the future.

America

Their words

Vinny Mauri is the real deal. In his first major, the 25-year-old finished tenth overall and third American in 2:06:45 after stopping to stretch multiple times. Yes, the massive surge he made from 20 to 25K came back to bite him in the ass, but that's just inexperience, and it's only a matter of time before a move like that sticks.

the morning shakeout | issue 570themorningshakeout.substack.com
korrents.com
American marathoners are more competitive in championship-style races than in pure speed races.

America

Their words

it will never not be wild to me how much more competitive American marathoners are in races that are more championship-style (i.e. no pacers) like Boston, New York, the Olympics, and world championships than they are in the ones that are pure expressions of speed.

the morning shakeout | issue 570themorningshakeout.substack.com

15 September

Mario FraioliKorrents 15 Sept

From one piece the morning shakeout | issue 566 3 beliefs, in the piece's order there

korrents.com
The vast majority of data tracked by modern running watches is useless for most people.

Their words

Modern running watches are impressive in the amount of data that they can purportedly track, but trust me when I tell you that 98% of it is useless for a majority of the population.

the morning shakeout | issue 566themorningshakeout.substack.com
korrents.com
Becoming too reliant on technology like GPS watches or heart-rate monitors can discourage thinking or feeling in critical situations.

Their words

becoming too reliant on a GPS watch or heart-rate monitor or power meter discourages you from thinking or feeling in critical situations and that can be problematic.

the morning shakeout | issue 566themorningshakeout.substack.com
korrents.com
Bigger is not always better and more is often just more.

Their words

Bigger isn't always better, and oftentimes more is just more.

the morning shakeout | issue 566themorningshakeout.substack.com

8 September

Mario FraioliKorrents 8 Sept

korrents.com
Bob Bowman's framework for success can be applied to running, work, or virtually any other part of life.

Their words

This framework can also be applied effectively to running, work, or virtually any other part of your life where you're trying to excel (or help others excel).

the morning shakeout | issue 565themorningshakeout.substack.com

25 August

Mario FraioliKorrents 25 Aug

From one piece the morning shakeout | issue 563 3 beliefs, in the piece's order there

korrents.com
Treating others well often results in unexpected positive outcomes for people.

Their words

it never ceases to amaze me how much tends to come back to people who treat others well with no expectation of anything in return.

the morning shakeout | issue 563themorningshakeout.substack.com
korrents.com
If one does not stay committed to a cause or pursuit, luck is unlikely to find them.

Their words

If you don't stay committed to your cause, pursuit, partner, project, or whatever it is you deemed worth caring about, luck isn't likely to find you.

the morning shakeout | issue 563themorningshakeout.substack.com
korrents.com
Coincidence and chance have less to do with good things happening to us than people might want to admit.

Their words

I don't think coincidence or chance has as much to do with good things happening to us as we might want to admit.

the morning shakeout | issue 563themorningshakeout.substack.com

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