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Bryan Johnson x.com
New PR 265 lbs Heel elevated front box squat. +10 lbs from last week. I'm getting proper shoes for these lifts. The slant board was missing so we improvised. I'm training to dunk: > 49 yrs old >6’0” >180 lbs > standing reach: 91” (7’7”) > basketball rim: 120” (10’) > needed vertical: ~35” > NBA ave 34” Here are the thresholds I need to meet: > takeoff velocity 14.5 ft/s > ground force: 585 lbs > time to take off: 0.2 sec > peak power: 14.8 hp (11 kW) Landing is even more intimidating > creates load equal to 6-10x body weight > 1,080 to 1,800 lbs of ground reaction force Injury risk > 3-5x rup…
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14 May
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