Peter Attia
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19 September
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Their words
For postmenopausal women—and women with premature estrogen deprivation for other reasons—vaginal estrogen is a safe and highly effective therapy to alleviate the genitourinary syndrome of menopause, prevent recurrent UTIs, and likely to save lives.
31 August
29 August
From one piece A better way to think about Zone 2 4 beliefs, in the piece's order there
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Their words
But there is a downside to being very precise about a prescription: the prescription can start to sound more important than the objective it was designed to serve.
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Their words
VO2 max, the peak of our triangle, is one of the strongest predictors of all cause mortality at any age, reliably predicts the physical activities we can take part in in our daily lives, and slowly decreases as we age.
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Their words
This is what tells us how to train: as the practical constraint on volume changes, so too does the appropriate tool.
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korrents.com
Zone 2 training is a way of accumulating aerobic volume cheaply, not a physiological lever with magic of its own.Their words
Zone 2 isn’t a secret physiological lever, nor does it provide some sort of mitochondrial magic that only exists at this intensity.
27 August
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From one piece Multifactorial trials: taking apart the kitchen sink 3 beliefs, in the piece's order there
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korrents.com
A study should be interpreted at exactly the level of certainty its design supports, no higher and no lower.Their words
Every study deserves to be interpreted at exactly the level of certainty its design can support.
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korrents.com
Being part of a package that worked does not make a component causal, or even relevant.Their words
Being included in a successful package does not make something causal.
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Their words
The one thing we absolutely cannot say, from a trial designed this way, is that any single component, on its own, lowered blood pressure.
10 August
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1 August
From one piece Zero coronary calcium does not mean zero cardiovascular risk 2 beliefs, in the piece's order there
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Their words
A zero calcium score is reassuring, but it is most reassuring when the rest of the risk profile points in the same direction.
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Their words
In other words, the absence of calcium is not the same as the absence of disease—it may simply mean the disease hasn’t reached the stage CAC is designed to detect.
27 July
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