From one piece Tools for Nutrition & Fitness | Dr. Layne Norton 12 beliefs, in the piece's order there
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Their words
I'm just going to throw a number out 80% the majority of the benefits for health strength resistance training you could probably get in three four sessions of 30 to 40 minutes you know you don't have to have a huge input of time
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Their words
when it comes to building muscle really the world is your oyster the the the research really shows machines versus free weighs Low Reps High going low reps High Reps going to failure stopping a few reps shot it all builds the same amount of muscle for the most part um but you have to work hard
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korrents.com
Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.Their words
I would argue that probably you you'd want to leave most reps most sets shy of failure and if you're going to take one to failure take the last set of an exercise to failure
+ 9 more
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Their words
for muscular hypertrophy you need to get close to failure uh but you probably don't need to train to failure to maximize hypertrophy but you got to get pretty close you can be stronger but to maximize strength you're probably better off not touching failure very often
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Their words
no no no one bad night of sleep doesn't do that sleep is a cumulative effect just like if you have a week's long worth a bad sleep but then you sleep 12 hours on the weekend you're not making up that sleep debt it's more about what you're doing time over time
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Their words
we have way too many people worrying about the minutia who just don't even exercise on a consistent basis or they don't sleep well on a consistent basis or they don't manage their psychological stress well or they try to be perfect with their nutrition then they fall off the deep end and what I'm saying is like no like be imperfect but be consistent with what you do
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Their words
I am not real convinced at all that it really matters when you eat your carbohydrate intake
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Their words
it's very hard to get too muscular for a woman and and what I'll say is like you know typically muscle look s good and fat is what makes you kind of look bulky
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Their words
the big rocks are about a ground per pound of body weight if you want to really for all intents and purposes max out the anabolic response you're going to be fine one gram per pound of body weight
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Their words
if your goal is to be the most muscular strongest human being you can possibly become I think you're probably better off not doing intermittent fasting just because those last that last 5% may make a big difference and you're never going to be able to pick that out of a human randomized control trial in eight weeks at least I don't think you will
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korrents.com
How protein is distributed across meals matters, but much less than total protein intake per day.Their words
what I had said is I think protein distribution matters but I think it matters much much less than total protein intake per day
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Their words
just because something has a biochemical pathway doesn't mean it will create an outcome but if there's an outcome there's absolutely a mechanism to explain it