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korrents.com
After a child's sport, a parent's best first words may be 'I love watching you play', and then moving on.Their words
So this conference session was a good reminder for me: “I love watching you play.” Then move on.
Alex Hutchinson
Everything, newest first — across every channel. Their profile → · Subscribe
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7 October
1 September
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Their words
How do you develop durability? That remains a topic of great debate. There is some evidence for thing like strength training, but a big factor may well be nutrition. The great carbohydrate revolution of the past few years, it turns out, might really have been about durability.
4 June
From one piece Three Science Takeaways From a Long, Hilly Race 2 beliefs · sweatscience.substack.com
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korrents.com
Endurance sports can be a medium of incredible bonding, even though they are often thought of as solitary.Their words
Running is often thought of as a solitary sport, as are other endurance sports. And it can be. But it can also be a medium of incredible bonding.
Three Science Takeaways From a Long, Hilly Racesweatscience.substack.com
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korrents.com
On hills, ideal pacing would hold effort roughly constant, but a bias toward constant speed gets in the way.Their words
But in a perfect world, that’s not how you would pace yourself. You would slow down enough on the uphills to keep your VO2 roughly constant, and speed up enough on the downhills to do the same. Instead, our “constant speed” bias overrules our desire for constant effort.
Three Science Takeaways From a Long, Hilly Racesweatscience.substack.com
19 May
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korrents.com
Aerobic fitness is crucial even for shorter events, which is why endurance athletes do so much mileage.Their words
The takeaway? Aerobic fitness is crucial, even for shorter events. That, in a nutshell, is why runners and cyclists and swimmers and other endurance athletes do so much mileage, even if their event only lasts a few minutes.
19 February
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Their words
It’s that the full picture of any scientific debate is almost always more complex than what you get from skimming abstracts. It’s always worth checking out the actual data.
When Reading the Abstract Isn’t Enoughsweatscience.substack.com
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