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Somebody with trauma should try a trauma-focused therapy such as EMDR before treating their nightmares directly.
I would recommend that anyone who thinks they're suffering from trauma (eg PTSD) try a trauma-focused therapy like EMDR before trying to address nightmares directly, unless the nightmares are overwhelmingly worse than…
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The Polyvagal Theory Workbook for Trauma
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Trauma is not confined to terrible events: a child whose parents were too stressed or distracted to see them has been traumatized too.
But trauma is not restricted to horrific experiences. It refers to any set of events that, over time, impose more pain on the child than his or her sensitive organism can process and discharge.
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Childhood trauma is the template for addiction-any addiction. All addictions are attempts to escape the deep pain of the hurt child, attempts temporarily soothing but ultimately futile.
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The APA's trauma treatment guidelines should be ignored, because they rest only on trials of therapies too brief to have worked.
The American Psychological Association (APA) just issued guidelines for treating trauma. Patients and therapists would be wise to ignore them.
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It may not be stored there, but what you're tapping into, it's not a repository of the memory, but it's part of this mind-body feedback loop where there's a sensation that your brain has an association to that might…
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…where you move your eyes back and forth while talking about your trauma, and this seems to somehow help you process it…