From one piece TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma) 8 beliefs, in the piece's order there
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korrents.com
As people heal they bring more Self into relationships and stop putting up with what they used to.Their words
they start to have more self in their relationships. They're not gonna put up with that in the same way
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we'll often hook up with somebody who resembles our original Perpetrator, for lack of a better word
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going to exiles, what I call exiles, without permission from the protectors and creating this big backlash from protectors
+ 5 more
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korrents.com
Therapy starts with the protectors, asking their permission before going to the stuck parts.Their words
to get permission to go to the parts that are stuck back there and get them out and unburden them
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the third goal is to have the parts harmonize with each other
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we have to have a kind of apology and a healing experience where self has to earn their trust
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which is to have all the parts come to trust self as a leader
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help the parts out of the extreme roles they've been forced into, help them transform into their naturally valuable states