From one piece Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 3 beliefs, in the piece's order there
-
korrents.com
Emotion regulation is not a private skill: you regulate other people's emotions and they regulate yours.Their words
is it's interpersonal. It's between people. You regulate other people's emotions and you have to pick up on other people's emotions and you influence other people's emotions.
-
Their words
And I'm not claiming this as a published study, but so I think there's a there's a direct autonomic training component as well in terms of the strength and the automaticity, the ease with which you can regulate emotions that they can become kind of automatically regulated.
-
Their words
one quick answer to the question of what's the most successful strategy is the earlier you can stop that process, the better. And so, in the first place, don't get yourself into a situation where you're going to be anxious or guilty or sad or whatever emotion you want to avoid.