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Their words
Carbohydrate intolerance, then, may be the most primary cause of most hypertension.
Phil Maffetone
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22 September 2021
15 September 2021
From one piece Two foods for fat-burning 2 beliefs · philmaffetone.com
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Their words
No, fat is not a four-letter word. Eating natural fats is vital for optimal health and fitness. In particular, consuming fat promotes fat-burning — but only when consumed without junk food!
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Diets have not stopped the global explosion of the overfat pandemic because they are typically unhealthy, and don’t match our individual needs. To personalize the process of burning off excess body fat, we each must match the selection of natural foods to our unique metabolic requirements.
31 August 2021
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korrents.com
Spending time in green natural places can be another step toward better health and fitness.Their words
So wherever you are, seek out a natural place to spend time where the color green flourishes. This can be another step toward better health and fitness.
10 November 2020
From one piece Recovery: The secret weapon 2 beliefs · philmaffetone.com
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Their words
Sleep-impaired people are everywhere. Since sleep is a key part of recovery, poor sleep can quickly lead to a lack of recovery.
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Their words
My long-standing training equation remains simple and accurate: Training = Workout + Rest Overtraining can result with reduced rest when not balanced with reduced workout time and/or intensity.
20 August 2019
From one piece Overtraining is a dirty word 2 beliefs · philmaffetone.com
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Their words
As a syndrome, a spectrum disorder with a wide range of related signs and symptoms, overtraining is a relatively simple problem: non-adapted stress.
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Their words
The prevalence of no-pain, no-gain is so strong, ingrained and admired from an early age that it covers up the damage caused by exercise abuse — most people who exercise experience injuries.
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