Kristin Neff

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12 August 2022

Kristin NeffKorrents 12 Aug 2022

From one piece Self-Compassion: Theory, Method, Research, and Intervention 4 beliefs · doi.org

korrents.com
The common worries that self-compassion is weak, selfish, self-indulgent or undermines motivation are myths.

motivation

Their words

research that dispels common myths about self-compassion (e.g., that it is weak, selfish, self-indulgent or undermines motivation)

doi.org
korrents.com
Self-compassion is a productive way to approach distressing thoughts and emotions, and it supports mental and physical well-being.

Their words

self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being

doi.org
korrents.com
Self-compassion has six elements: self-kindness, common humanity and mindfulness, with less self-judgment, isolation and overidentification.

Their words

my theoretical model of self-compassion as comprised of six different elements: increased self-kindness, common humanity, and mindfulness as well as reduced self-judgment, isolation, and overidentification

doi.org

+ 1 more

korrents.com
Self-compassion is being supportive toward yourself when you suffer, whether from your own mistakes or from life's challenges.

Their words

Self-compassion refers to being supportive toward oneself when experiencing suffering or pain-be it caused by personal mistakes and inadequacies or external life challenges.

doi.org

10 May 2022

Kristin NeffKorrents 10 May 2022

From one piece Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (Therapist Uncensored Podcast) 5 beliefs, in the piece's order there

korrents.com
The first component of self-compassion is mindfulness: the willingness to turn toward and be aware of pain.

Their words

the first is mindfulness, which is the awareness, the willingness to turn toward and be aware of pain

podcasts.apple.com
korrents.com
When we feel inadequate or make a mistake we go into threat defence, which blocks the care response we give others.

Their words

we go into threat defense mode, fight, flight, or freeze

podcasts.apple.com
korrents.com
People think of compassion only as tender acceptance, though acts like protecting a child are compassion too.

Their words

we only tend to think of the tender acceptance when we hear words like compassion

podcasts.apple.com

+ 2 more

korrents.com
Everyone needs a balance of fierce and tender self-compassion, like yin and yang.

Their words

everyone needs self-compassion, everyone needs the balance of fierce and tender

podcasts.apple.com
korrents.com
Self-compassion can be fierce as well as tender: protecting yourself, speaking up and taking action.

Their words

it can also be fierce, like a mama bear, you know, protecting yourself, standing up yourself, speaking up, making change

podcasts.apple.com

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