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korrents.com
Somebody with trauma should try a trauma-focused therapy such as EMDR before treating their nightmares directly.Their words
I would recommend that anyone who thinks they're suffering from trauma (eg PTSD) try a trauma-focused therapy like EMDR before trying to address nightmares directly, unless the nightmares are overwhelmingly worse than all their other trauma symptoms.
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16 June 2022
13 February 2021
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Their words
First, it justifies various psychotherapies - EMDR and coherence therapy seem to come out especially well here - that focus on trying to get the brain to pay unusually precise attention, under unusually safe conditions, to something it usually represses.
12 November 2019
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Their words
Eye movement directed reprocessing (alternative when the book was written, now basically establishment) where you move your eyes back and forth while talking about your trauma, and this seems to somehow help you process it better.
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